Football Bars Curls/BB Shrugs

Box Squat with Chains

Reverse BB Lundges into a knee lift

Rolling Tricep Extensions 7×8

Chins

Seated DB Cleans

Fat Man Chins

DB Swiss Ball Presses

COC Gripper

DB Incline

FB Holds

3 Plate Pinch

Ab Circuit

DB Bench

FB Incline

DB Bench

2-3-4 Board Press

Box Squat with Chains

Iso Hammer Curls

GHR

Single Leg Squats